🇬🇧 EN

YOGA FOR RUNNERS

Take Your Running to the Next Level with Run Strong Yoga

Hey, my name is Peter and I love to help people become better, stronger, happier and injury-resistant runners.

IF YOU’RE SEARCHING FOR A SIMPLE WAY TO IMPROVE YOUR RUNNING, THEN YOGA IS THE ANSWER.

Why Yoga is for Runners

Yoga is a must for everybody who love to run! Keeping runners healthy and on the road is what I love to do and the reason I started Run Strong Yoga.

I have always loved to run, but, like most other runners, I’ve been struggling with injuries. Since I started practicing yoga, I've been able to train more and without being forced to take breaks due to injuries and it has helped me become a better, stronger and happier runner.

I started Run Strong Yoga to help you enjoy your yoga workouts as much as I do and to get all the benefits that yoga gives. Run Strong Yoga is a fitness-centric power yoga which is for all levels and can be a very effective complement to your current workout program.

It will help you experience:

Improved running performance
Greatly improved flexibility, mobility, and range of motion.
Improved strength, power and endurance.
Decreased recovery time, less soreness and less risk of injuries.
Improved breathing and breathing awareness.
Increased muscle tone.
Improved balance.
Greatly improved posture.
Better sleep

GETTING STARTED WITH YOGA

This Yoga Challenge will give runners an introduction to what Yoga can do for a runner’s performance and health.

With this 2-week program, you'll get workouts to help you build strength, fix weaknesses & imbalances, and improve your performance as a runner. It will also help you recover faster and reduce the risk of getting injured.

For every workout, you'll get a follow-along video and you will be able to follow your program both online and in our great app.

Price:

2 weeks = Free

UNBREAKABLE RUNNER

Transform your fitness in 6 weeks. With this program, you'll get workouts that are specifically created for runners and will help you build strength at every length, fix weaknesses & imbalances, and improve your performance as a runner. It will also help you recover faster and reduce the risk of getting injured.

The yoga workouts in this program are meant to fit in perfectly with your existing training schedule.

For every workout, you'll get a follow-along video and you will be able to follow your program both online and in our great app.

Price:

6 weeks = 495kr

WHAT RUNNERS THINK OF RUN STRONG YOGA

"Before starting Run Strong Yoga 8 months ago, I was struggling with recovery between workouts, especially after a run day, and thought maybe at 46 it was time to hang up my running shoes. After the first week of incorporating RSY into my schedule, I noticed more flexibility in my hips, lower back and glutes.

Each week, my recovery was better and I continued to notice more improvement in strength, balance and flexibility and I was running again!

Run Strong Yoga has been a game changer for me! I am noticeably stronger in my daily life as well as my workouts and won’t step out for a run without a Run Strong Yoga workout first!"

Becka

"A specific Yoga routine for runners is just what I needed. I have always been active, but I truly regret not starting Yoga earlier in my life.

The workouts are explained really well and they have made a big difference to my back pain.

I also feel like my posture and strength have improved when I’m doing other workouts using weights.

I wanted a yoga program that would strengthen my body and help with pain. This is the best yoga program I’ve found."

Christina

"After initially being skeptical about yoga, I decided to go ahead and try this as I've been struggling with injuries.

I'm now loving it. Very very well done. It's made easy and enjoyable and i feel a huge difference in strength and mobility.

I highly recommend Run Strong Yoga."

Patrick

"I enjoy doing Peter's yoga workouts because he explains clearly, step by step, what one needs to do to get into a specific pose, which part of the body should be working and importantly, what one needs to do to avoid hurting themself.

I had little prior experience with yoga, but I am able to follow along and he gives modifications for both easier and even harder variations - so everyone is included!

The workouts challenge me sometimes but it always feels good afterwards, I'm relaxed and calm."